Transform emotional pain & self-doubt into confidence and purpose
If you're tired of feeling stuck, hurting, doubting yourself, or losing your voice after a painful experience, you're in the right place.
4.9★ average rating
Feedback from women across sessions.
Heal at the Root. Rebuild Confidence. Come Home to Yourself.
A neuroscience-informed approach combining hypnotherapy, breathwork, and intuitive healing to release trauma, regulate the nervous system, and restore inner safety.
Confidential. Gentle. Trauma informed
DOES THIS SOUND LIKE YOU?
Meet Helena
You're a strong woman. You've survived things that would break most people.
But deep down, you feel...
Stuck in painful patterns you can't seem to break: whether it's in relationships, work, or how you treat yourself.
Drowning in self-doubt: constantly questioning your decisions, your worth, your voice.
Exhausted from people-pleasing: putting everyone else's needs first while your own get buried.
Disconnected from yourself: like you don't even know who you are anymore outside of what others need you to be
If you nodded your head to any of these... you're exactly where you need to be.
I’m a trauma-informed practitioner supporting people who feel disconnected, stuck, or unsure of themselves even after “doing the work.”
My approach blends neuroscience, hypnotherapy, breathwork, and intuitive healing to create lasting change that feels safe, embodied, and real.
This isn’t about fixing you.
It’s about helping your system remember it no longer needs to protect you from the past.
Why YOU Keep Repeating The Same Patterns...
(And Why Willpower, Therapy, and Affirmations Haven't Fixed It)
Just like many of my clients, I guess you've tried everything:
✗ Talk therapy that kept you stuck in your head
✗ Self-help books that inspired you... for about 3 days
✗ Affirmations that felt empty and fake
✗ "Just think positively," advice that made you feel worse
And you're left wondering:
"What's wrong with me?"
Nothing is wrong with you.
The problem isn't in your conscious mind,
It's in your nervous system and subconscious programming.
Your conscious mind (the part reading this) controls only 5% of your behavior.
The other 95%?
That's your subconscious, running programs installed in childhood.
If love felt conditional growing up...
If you had to be "perfect" to be valued...
If expressing your needs led to rejection...
Your brain has learned: "I'm not safe being myself. I have to earn love. My needs don't matter."
And your nervous system is still operating from that old wiring.
That's why even though you know you deserve better...
Your body perceives safety in what's familiar, even if what's familiar is painful.
That's why:
You can know you should leave... but you stay.
You can set a boundary... but immediately feel crushing guilt.
You attract what feels familiar... not what's actually good for you.
Healthy feels "boring" or "off"... because your nervous system doesn't recognize it as safe.
This isn't a mindset problem.
It is a nervous system and subconscious problem.
And until you heal at that level, the pattern keeps repeating.
What our clients say
Deep, Root-Cause Healing That Actually Lasts
I don't do surface-level "think positive" coaching.
I help you rewire the subconscious patterns and regulate the nervous system that's keeping you stuck.
Through a unique blend of science and soul, we heal where the pattern actually lives, not just where it shows up.
"I was suicidal. Full of anger, shame, and unworthiness. Living in my own hellish prison.
Helena gently guided me through a soul-awakening journey.
Now I wake up with JOY every morning. My relationships are genuinely loving. My health has transformed beyond imagination.
Everything I hoped I could be... I now am."
— Michelle
“I came to Helena at a time when I felt completely disconnected from life. I was functioning on the outside but felt lost and empty inside. I didn’t know who I was anymore or what my purpose was.
Helena gently guided me back to myself. Through our work together, the fog began to lift. I started to trust myself again, feel aligned, and reconnect with who I truly am.”
— Jenny
“When I found Helena, I was exhausted, emotionally drained, and questioning my worth in my relationship. I loved deeply but felt invisible, unheard, and afraid to speak up. I thought something was wrong with me.
Helena helped me see that I wasn’t broken—I had just forgotten my value. With her guidance, I learned how to set boundaries without guilt and choose myself without fear.”
— Lisa
Just like many of my clients, I guess you've tried everything:
✗ Talk therapy that kept you stuck in your head
✗ Self-help books that inspired you... for about 3 days
✗ Affirmations that felt empty and fake
✗ "Just think positively," advice that made you feel worse
And you're left wondering:
"What's wrong with me?"
Nothing is wrong with you.
The problem isn't in your conscious mind,
It's in your nervous system and subconscious programming.
Your conscious mind (the part reading this) controls only 5% of your behavior.
The other 95%?
That's your subconscious, running programs installed in childhood.
If love felt conditional growing up...
If you had to be "perfect" to be valued...
If expressing your needs led to rejection...
Your brain has learned: "I'm not safe being myself. I have to earn love. My needs don't matter."
And your nervous system is still operating from that old wiring.
That's why even though you know you deserve better...
Your body perceives safety in what's familiar, even if what's familiar is painful.
That's why:
You can know you should leave... but you stay.
You can set a boundary... but immediately feel crushing guilt.
You attract what feels familiar... not what's actually good for you.
Healthy feels "boring" or "off"... because your nervous system doesn't recognize it as safe.
This isn't a mindset problem.
It is a nervous system and subconscious problem.
And until you heal at that level, the pattern keeps repeating.
I don't do surface-level "think positive" coaching.
I help you rewire the subconscious patterns and regulate the nervous system that's keeping you stuck.
Through a unique blend of science and soul, we heal where the pattern actually lives, not just where it shows up.
Subconscious Reprogramming
Using hypnotherapy and neuroscience-based techniques, we access and reprogram the limiting beliefs stored in your subconscious mind, the beliefs running 95% of your life without you realizing it.
Nervous System Regulation
Through breathwork and somatic practices, we calm your dysregulated nervous system so you can finally feel safe in your own body, and safe choosing yourself.
Emotional Release & Energetic Healing
We release trapped emotions and heal old wounds using energy-based healing and trauma-informed coaching, so the pain dissolves and you step into your power.
Subconscious Reprogramming
Using hypnotherapy and neuroscience-based techniques, we access and reprogram the limiting beliefs stored in your subconscious mind, the beliefs running 95% of your life without you realizing it.
Nervous System Regulation
Through breathwork and somatic practices, we calm your dysregulated nervous system so you can finally feel safe in your own body, and safe choosing yourself.
Emotional Release & Energetic Healing
We release trapped emotions and heal old wounds using energy-based healing and trauma-informed coaching, so the pain dissolves and you step into your power.
This is healing all of you from the inside out.
This is healing all of you from the inside out.
When You Heal at the Root, Everything Shifts...
When You Heal at the Root, Everything Shifts...
BEFORE:
Constant self-doubt and overthinking.
People-pleasing and poor boundaries.
Feeling stuck, lost, and disconnected.
Repeating painful patterns
Anxiety, emotional numbness, or overwhelm.
Not trusting yourself
AFTER:
Deep self-trust and inner knowing.
Healthy boundaries without guilt.
Clarity, purpose, and direction.
Breaking free from old cycles.
Emotional freedom and peace.
Confidence in who you are
BEFORE:
Constant self-doubt and overthinking.
People-pleasing and poor boundaries.
Feeling stuck, lost, and disconnected.
Repeating painful patterns
Anxiety, emotional numbness, or overwhelm.
Not trusting yourself
AFTER:
Deep self-trust and inner knowing.
Healthy boundaries without guilt.
Clarity, purpose, and direction.
Breaking free from old cycles.
Emotional freedom and peace.
Confidence in who you are
What Clients are saying
“I kept attracting emotionally unavailable and toxic partners, and every time it ended, I felt more broken and unworthy.
Working with Helena was a turning point. She helped me uncover the deep pattern behind my choices and guided me to truly know and value myself.”
— Wendy
“My trauma felt too deep, and I felt lost, disconnected, and exhausted from trying to survive every day.
I reached a point where I felt so overwhelmed by the pain that I didn’t even want to be here. Helena created something I had never experienced before, a truly safe space. I felt seen, heard, and deeply held with compassion.”
— Claire
"I was suicidal. Full of anger, shame, and unworthiness. Living in my own hellish prison.
Helena gently guided me through a soul-awakening journey.
Now I wake up with JOY every morning. My relationships are genuinely loving. My health has transformed beyond imagination.
Everything I hoped I could be... I now am."
— Michelle
“I came to Helena at a time when I felt completely disconnected from life. I was functioning on the outside but felt lost and empty inside. I didn’t know who I was anymore or what my purpose was.
Helena gently guided me back to myself. Through our work together, the fog began to lift. I started to trust myself again, feel aligned, and reconnect with who I truly am.”
— Jenny
“When I found Helena, I was exhausted, emotionally drained, and questioning my worth in my relationship. I loved deeply but felt invisible, unheard, and afraid to speak up. I thought something was wrong with me.
Helena helped me see that I wasn’t broken—I had just forgotten my value. With her guidance, I learned how to set boundaries without guilt and choose myself without fear.”
— Lisa