Hi, I'm

Helena Menadue

And I know what it feels like to lose yourself.

Hi, I'm Helena Menadue

And I know what it feels like to lose yourself.

My Self-Awareness Journey...

From narcissistic abuse and cancer patient to helping thousands of women reclaim their worth

From Narcissistic Abuse and Cancer Patient to Helping Thousands of Women Reclaim Their Worth

MY STORY

For over 20 years,

I built a successful holistic beauty and wellness business.

From the outside, I had it all together.

I was the strong one. The healer. The one everyone came to for guidance.

But privately?

I was trapped in a toxic, narcissistic relationship that had me questioning my own sanity.

I was people-pleasing my way through life,

terrified of disappointing anyone except myself.

I had completely abandoned who I was.

Then came my breaking point: a cancer diagnosis.

Lying in that hospital bed, I had a realization that changed everything:

MY STORY

For over 20 years,

I built a successful holistic beauty and wellness business.

From the outside, I had it all together.

I was the strong one. The healer. The one everyone came to for guidance.

But privately?

I was trapped in a toxic, narcissistic relationship that had me questioning my own sanity.

I was people-pleasing my way through life,

terrified of disappointing anyone except myself.

I had completely abandoned who I was.

Then came my breaking point: a cancer diagnosis.

Lying in that hospital bed, I had a realization that changed everything:

I had spent my entire life trying to be "enough" for everyone else,

And I had lost myself completely in the process.

That's when I made a choice.

I wasn't just going to survive. I was going to come home to myself.

So I dove deep into...

Psychology. Neuroscience. Hypnotherapy. Breathwork. Nervous system healing. Energy work.

Not just to learn, but to heal.

And through that journey, I discovered the truth:

I wasn't broken.

I was stuck in old programming.

Programming that told me:

  • Love had to be earned

  • My needs didn't matter

  • I had to be perfect to be valued

  • Choosing myself was selfish

Once I learned how to rewire that programming, everything shifted.

I started trusting myself.

I set boundaries without guilt.

I stopped attracting unavailable people.

I felt safe in my own body for the first time in decades.

And now, I help other women do the same.

Since 2005, I've supported over 2,000 women through holistic healing and transformational coaching.

Women who appear strong on the outside but feel lost on the inside.

Women are tired of repeating painful patterns.

Women are ready to come home to themselves.

If that's you,

I'd be honored to walk alongside you.

Book Your Free Session